Perform the backflip off of the wall by pulling the chest toward the ceiling, light the knees ceiling as well as overhanging the body. Stretch out the muscles in the hands as well as ankles in sequence to disencumber up the physique for the backflip with tips from the acrobatic exercises manager in this giveaway video upon gymnastics. Expert: Caroline Thrift Bio: Caroline Thrift is the distraction module executive as well as coach. She proposed acrobatic exercises when she was 3 years old. Filmmaker: Sam Lee