I wish to lax weight, in the full of health way. So fasting seemed, to fit, "starvation but murdering yourself". Don’t give me the B.S. we only wish to lax weight, afterwards after the weight is gone, i wish to say it. With the full of health lifestyle, with practice as well as eating healthy. we only wish to know what kind of quick i should be doing, as well as what stairs i should take to achieving it, as well as afterwards how to passing from one to another out of it. And what i should be eating, upon the unchanging basis.