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How to determine how many calories I am burning on my elliptical?
My elliptical appurtenance says we bake 300 calories in an hour, though it doesn't take my weight or anything in to account. Is a appurtenance accurate? If not, have been there have been any websites we know of to assistance me figure out how most calories we am burning?
Hey! I have been using my elliptical everyday, too. Mine says the same thing, but your right, it is not calculating weight factor in. Obviously the heavier you weigh, the more you will burn. I wanted to tell you about a site that someone told me about that I have had fun with. It's call http://www.fitday.com, you are able to enter your food for the day, your activities and it calculates everything for you. It also takes your weight into consideration. the bad news is…I couldn't find "elliptical" as one of the choices, so I put it in as stationary bike for however many minutes I do it for. You can put in your weekly weight and it is fun to keep track on there. Good luck sweetie, I hope this helps a little!
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