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How to control the cravings of junk food before and during my period each month?
Every month we get these unequivocally bad cravings for junk food a week prior to as well as during my period. we have attempted fighting this though we give in as well as begin eating lots of junk food. How can we try to carry out this? Please discuss it me there is a approach of determining this since after eating we feel so bad. By a approach we am 24. we know this substantially sounds sore as well as we should have some-more self carry out though it’s unequivocally tough 
It’s ok I get that feeling too. Generally I eat pretty low-carb but when that time of the month comes instead of stuffing myself with sweets I eat big bowls or rice or oatmeal with peanut butter. I don’t like to eat really heavy stuff around then so it makes me feel better. I also feel like its better to just eat a huge bowl of rice then to eat crappy processed food even if it is less than I’m eating with the rice.
I also like a big bowl of oatmeal with honey, peanut butter, and cinnamon for my sweet tooth. Ooh and add a glob of goat milk yogurt and your set! Or trying making some sugar free deserts.
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