Community Answers

1. 

   4-19-09

   Stephh says:

   I am a decent hurdle runner but if you watched me at a meet you and everyone would think different. My coaches say I do amazing in practice but I get too nervous and mess up at meets so one, don't get nervous. Two count your steps in between hurdles and you should always get the same amount that is so you dont have to look where the hurdle is at, you just jump. Three try not to studder and don't slow down after hitting a hurdle, and in between hurdles. Also ask your coach (if you have one) or another hurdler for help.

   Hope this Helps=)

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