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How do i stop living to eat and start eating to live?
My mania with food is creation me fat as hell! i’ve had sufficient how to i shift this! im dependant to all a wrong foods! i never eat veg of any kind im uber diseased help!
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I really get what your saying. I feel the same. When my parents buy fatty foods i cant help but eat them i do beg for them to buy all healthy stuff but its selfish because there are other people living in our house.
The motto i have or have just started to use is ‘food wont make you happy’ when i want to eat something i think of that. Im getting better i can just say no now.
Also something that helps me is smoking. Im not saying for you too but it does help me. I gained half a stone when i quit smoking! :’(
Find a load of healthuy foods you like, distract yourself. Read a book, watch tv etc.
xx
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